WOD 10/5/12

Showing the Paralettes and Rings some love...

Strength:
Death by Dips (Rings or Paralettes)

Perform 1 dip the first minute, 2 the second,

3 the third, and continue until you cannot complete

the reps for that minute

Met-Con:
4 Rounds of

3 Hang Power Clean

6 Box Jumps

12 T2B
Run 100m

Rest 1 Minute