Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, October 23, 2012

WOD 10/24/12

Lilly joining Carrie and Sidney on a Row

Strength:
4x Max Effort Handstand Holds
Rest 2:00 between attempts

Met-Con:
20 Toes-to-Bar
15 KB Thrusters
Row 1k
15 KB Thrusters
20 Toes-to-Bar
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