WOD 10/15/12

Lindsy taking the bar overhead

Strength:

Snatch 

2x2 @70%, 2x1 @75%, 2x1 @85%, 2x1 @90%

4x1 @75%

Rest 1 Minute Between Sets

Met-Con:
3 Rounds of

1 Minute Max Push-Ups

1 Minute Max Front Squats

1 Minute Max Pull-Ups

Rest 1 Minute Between Rounds