WOD 10/8/12

Aamir loves to do pull-ups!

Strength:
Snatch 7x1 - rest :60 between lifts
Clean 7x1 - rest :60 between lifts

Met-Con:

3 Rounds

5 Split Shoulder Press

Max Strict Pull-Ups
10 Front Squats
10 Good Mornings
Rest :30 between each movement