Amber, Aamir, and Brant getting under the bars.
Strength:
3x5 Drop Snatch
Skill:
10 Minute Handstand/Handstand Walk Practice
10 Minute Handstand/Handstand Walk Practice
Met-Con:
4 Rounds
20 Jumping Squats (w/ Barbell)
15 KB Push Press
20 Jumping Squats (w/ Barbell)
15 KB Push Press
10 Pull-Ups
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