Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, October 22, 2012

WOD 10/23/12

Sidney and Saad look on as Brant works on his Snatch technique

Strength:
EMOTM 10 Minutes
1 Power Snatch + 1 Hang Squat Snatch

Met-Con:
Nancy
5 Rounds
Run 400m
15 Overhead Squats (95/65)
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