WOD 10/26/12

Aamir working on Cleans from the blocks

Strength:

Clean & Jerk

2x2 @70%, 2x2 @80%, 2x1 @90%, 2x1 @90%

4x1 @80%

Met-Con:

4 Rounds

15 Pull-Ups

Run 200m

20 Wall-ball

Rest 1:1