Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, October 15, 2012

WOD 10/16/12

Brant and Ronnie enjoying time with the barbells and rowers!

Strength:
Squat
5x1 @75% (rest :30), 4x1 @80% (rest :45), 3x1 @85% (rest :60)

Met-Con:
3 Rounds
Row 500m
75 Double-Unders

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