Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, October 16, 2012

WOD 10/17/12

Katie, Tyler, and Aamir working on the pull-up rack

Strength:
Hang Clean 2-2-2-2-2-2-2

Met-Con:
3 Rounds
7 DB Shoulder Press
10 Good Mornings
20 Barbell Step-Ups
10 Pull-Ups
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