WOD 10/1/12

Carrie working on her Clean

Strength:
5x2 Hang Snatch
5x2 Hang Clean

Rest :60 between sets

Met-Con:
3 Rounds of 

10 DB Shoulder Press

10 C2B Pull-Ups

10 Barbell (front rack) Step-Ups

10 Good Mornings

Rest :30 between each movement