Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, October 30, 2012

WOD 10/31/12

Fouad, Carrie, and Jennifer learning how much fun
Jumping Squats can be!

Strength:
EMOTM for 10 Minutes
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
@80% of 1RM

Met-Con:
3 Rounds
10 KB Snatch +OH Lunge (right)
10 KB Snatch +OH Lunge (left)
20 Burpees
30 Jumping Squats
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