Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, October 9, 2012

WOD 10/10/12

KB Swings and Box Jumps with Jennifer and Carrie

Strength:
Front Squat
10 Minutes to find your 1RM
then EMOTM for 10 Minutes 1 Rep at 80%

Met-Con:
4 Rounds
5 Push Jerks
10 Burpee Box Jumps
15 KB Swings
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