Aamir and Saad working the heavy Front Squats
Strength:
Front Squat
5x1 @75% rest :30 between sets
4x1 @80% rest :45 between sets
5x1 @75% rest :30 between sets
4x1 @80% rest :45 between sets
3x1 @ 85% rest :60 between sets
3 Rounds
12 Deadlift
24 Burpees
12 Deadlift
24 Burpees
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