CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Monday, September 3, 2012
WOD 9/4/12
Amber, Aamir, and Sidney cleaning the bar during last
week's Bear Complex WOD.
Strength: Hang Power Clean
Work up to a heavy single then perform:
EMOTM for 8 Minutes 2 Hang Power Cleans Met-Con: Row 500m 30 Thrusters Row 500m
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