CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, September 30, 2012
WOD 9/28/12
Aamir working on his Push Jerk
Strength: 10x1 Hang Clean + 1 Push Jerk :60 rest between lifts
No comments:
Post a Comment