Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, September 16, 2012

WOD 9/17/12


Amber and Carrie working on their Push Jerk

Strength:
15 Minutes to find you 1RM Clean & Jerk

Met-Con:
AMRAP 7 Minutes
7 Front Squat
10 Burpees
Then immediately go for a max distance 2 Minute Row
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