Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 24, 2012

WOD 9/25/12

When coming up on the Front Squat we want to keep our chest 
tall and drive our elbows up towards the ceiling

Strength:
Front Squat
Work up to a 1RM then 5x2 @90%
Met-Con:
AMRAP 10 Minutes
Run 400m
15 Push Press
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