Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, September 23, 2012

WOD 9/24/12

Sidney and Desire moving through some Burpees

Strength:
3x Max Strict Pull-Ups
3x Max Ring Dips
Alternate movements with a 1 minute rest
between each set

Met-Con:
AMRAP 12 Minutes
7 Deadlift
25 Burpees
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