Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, September 6, 2012

WOD 9/7/12

Brant, Aamir, and Fouad pushing through some Wall-Balls

Strength:
Snatch - Work up to a heavy single,
then complete the following...
8 Rounds, every 60 seconds perform
2x Snatch @ 65%

Met-Con:
50-35-20
Wall-Ball
Sit-Ups
Double-Unders
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