Rowing during the team WOD at the NTSE Cookout
Strength:
Barbell Turkish Get-Ups 3-3-3-3-3
Barbell Turkish Get-Ups 3-3-3-3-3
Met-Con:
Christine
Christine
3 Rounds for Time of
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps
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