Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, September 12, 2012

WOD 9/12/12


Sam working on her front squat technique

Strength:
EMOTM for 10 Minutes
5 Strict Pull-Ups

Met-Con:
AMRAP 12 Minutes
1 Power Clean
2 Hang Squat Cleans
3 Front Squats
Sprint 100m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)