Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 17, 2012

WOD 9/18/12


Jennifer and Carrie watching each other work on their Snatch
Strength:
3-3-3-3-3 Snatch Balance

Met-Con:
Run 400m
21 Pull-ups
12 KB Thrusters
Run 400m
15 Pull-ups
9 KB Thrusters
Run 400m
9 Pull-ups
6 KB Thrusters
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