CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, September 9, 2012
WOD 9/10/12
Amber, Sidney, and Saad working the KB Snatch
and overhead carry.
Strength: Squat Cleans 1-1-1-1-1-1-1
Met-Con: 8 Rounds of :20 on :10 off KB Snatch V-Ups
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