Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, September 18, 2012

WOD 9/19/12

Brant working the squat...

Strength:
Squat 
8@65%, 5@70%, 2x5@75%, 3@80%
2:00 Rest between sets

Met-Con:
7 Rounds
Row 20 Calories
5 Clean & Jerk
Rest the exact time it takes you to complete
the previous round
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