Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, August 1, 2013

WOD 8/2/13

Willie on the final stretch of a Half Marathon (21,097m) Row

Strength:
15 Min to find 1RM Clean & Jerk

Met-Con:
Row 1k
Then
5 Rounds
25 Pull-Ups
7 Push Jerks
(15 Minute Time Cap)
The top time at the CrossFit Games for this WOD
was set by Josh Bridges in a time of 8:33
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