Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, August 8, 2013

WOD 8/9/13

Celina & Jamie, Benching Buddies

Strength:
Bench press 4x8
Front Squat 1x5 @60%, 1x5 @65%, 2x5 @70%

Met-Con:
Tabata Bottom-to-Bottom Squats
Run 400m
Tabata Bottom-to-Bottom Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)