WOD 8/12/13

Hey, we could be wearing weight vests and carrying sandbags again...

Strength:
15 Minutes to find 3RM Hang Snatch

*Start at the top of the knee and catch in a full squat

Met-Con:
4 Rounds

Run 400m

Max Rep Ring Dips

Rest 2:00

*This is a max effort run There is zero rest from the end of the run to 

the start of the Dips