Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 8/7/13
Strength:
5x3 Snatch First Pull
5x3 Snatch Balance
Met-Con:
3 Rounds
8 Handstand Push-Ups
30 KB Swings (53/35#)
15 Pull-Ups
Rest 2:00
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