Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, July 31, 2013

WOD 8/1/13

More Front Squats...

Strength:
Front Squat
1x5 @60%, x5 @65%, 2x5 @70%
4x8 Max rep Dips
Alternate Movements with a 1 Minute Rest Between Each

then
3x5 Strict Weighted Pull-Ups
3x10 Weighted Back Extensions
Alternate Movements with a 1 Minute Rest Between Each
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