Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, August 4, 2013

WOD 8/5/13


Strength:
5x5 Push Press
5x5 Pendlay Row
Alternate Movements with a 1 Minute Rest

Met-Con:
5 Rounds of
AMRAP 2 Minutes
30 Double-Unders
10 Wall-Balls
Max Rep Burpees
Rest 1 Minute
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