Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, August 7, 2013

WOD 8/8/13

Chewning working on his Split Jerk


Strength:
12 Minutes to Work Up to a 3RM 
Hang Power Snatch

12 Minutes to Work Up to a 3RM 
Hang Power Clean

12 Minutes to Work Up to a Heavy Complex of
Push Press+Push Jerk+Split Jerk


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