Remember when we did the Bear Complex last month?
That was a fun day!
Strength:
Power Snatch 3RM in 15 Minutes
Power Snatch 3RM in 15 Minutes
Met-Con:
Barbell Carry 30' (185/115#)
Barbell Carry 30' (185/115#)
7 Squats
Barbell Carry 30'
14 C2B Pull-Ups
Barbell Carry 60'
7 Squats
Barbell carry 60'
14 C2B Pull-Ups
Barbell Carry 90'
7 Squats
Barbell Carry 90'
14 C2B Pull-Ups
Bar will start on the ground, and you will have to clean
the bar and press it overhead to your back. After the squats
you will walk back to your starting point, drop the bar, and perform
your C2B Pullups before cleaning the bar again to start your next round
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