CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Wednesday, August 28, 2013
WOD 8/29/13
Running with the 6am class
Strength:
4x Max Rep Strict Chin-Ups
4x8 Close Grip Bench Press
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