Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, August 20, 2013

WOD 8/21/13

Hector, Camilo, and Hector Jr. Working on their Jerks

Strength:
15 Minutes to Find a 3RM Power Clean
10 Minutes to Find a 3RM Jerk

Met-Con:
Run 800m
Rest 2:00
25 OHS (115/75#)
Rest 2:00
Run 800m
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