WOD 8/13/13

Strength:

Squat 

1x8 @65%, 1x8 @70%, 1x6 @80%, 1x6 @85%

Front Squat

1x5 @70, 75, 80, 85%

Rest 2 Minutes between each set

Met-Con:

5 Rounds

:30 Max Row for Calories

:30 Rest

:30 Max Box Jumps

:30 Rest

:30 Max HSPU

Rest :30