WOD 8/30/13

Jeremy and Kristen working through KB Swings on a 

Saturday Team WOD

Strength:
Squat 1x5 @70%, 3x4 @80%

then

12 Minutes for a Heavy Jerk Triple

Met-Con:
10-9-8-7-6-5-4-3-2-1

KB Swings (70/53#)

1-2-3-4-5-6-7-8-9-10

Box Jumps (30/24")