Keith, Cecilia, and Charlotte working on their Clean & Jerk
Strength:
15 Min to Find 2 RM Clean & Jerk
(The bar may be dropped after the jerk)
then
4x5 Bench Press
4x Max Strict Pull-Ups
4x 15-20 GHD Sit-Ups
Alternate Movements with a 1 minute rest between each
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