Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, April 30, 2013

WOD 5/1/13

Bob reping out some T2B during the Battle of the Titans
this past weekend in Greenville, TX

Strength:
7x3 Deadlifts @70%

Met-Con
4 Rounds
12 Handstand Push-Ups
15 Toes-to-Bar
Run 200m
Rest 1:00
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