Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, April 22, 2013

WOD 4/23/13

Saad, Nick, Amber, and Fouad repping out some Dips.

Strength:
Tempo Squat 5x2 @75%
Quick decent, 5 second pause in the bottom, 
then bounce and back up quick

Met-Con:
4 Rounds
Max Rep Dips
Run 400m
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