Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, May 1, 2013

WOD 5/2/13

Kristen, Jeremy, and Melissa showing their love for Rowing.

Strength:
7x3 Bench Press

Met-Con:
AMRAP 10 Minutes
10 Pull-Ups
15 Hang Power Snatches
20 Push-Ups

Rest 5:00, then
4x 250m Row

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