Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, April 21, 2013

WOD 4/22/13

Part of the evening crew working hard

Strength:
Shoulder Press 5x2
Toes-to-Bar 5x10

Met-Con:
AMRAP 12 Minutes
7 Hang Power Cleans (175/115#)
14 Burpees
21 Lateral Box Jumps (20/16")

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