Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, April 15, 2013

WOD 4/16/13


Celina in the middle of a Power Clean for Open WOD 13.4

 Strength:
15 Minutes of Clean & Jerk Skill Work

Met-Con:
"DT"
5 Rounds 
12 Deadlift (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
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