WOD 4/9/13

Squats!

Strength:

Squat 

3x3 @85%, 1x2 @90%, 2x2 @95%

Met-Con:

1 Minute Max KB Swings (70/53#)

AMRAP 3 Minutes

7 Front Squats

3 Muscle-Ups

Rest 1 Minute

1 Minute Max KB Swings

AMRAP 3 Minutes

7 Front Squats (155/105)

6 Ring Dips

Rest 1 Minute

1 Minute Max KB Swings