Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, April 29, 2013

WOD 4/30/13

Getting after some KB Swings.

Strength:
EMOTM 7 Minutes
2 Power Clean + 1 Push Jerk

Met-Con:
20 Wall-Ball (20/14
20 Pull-Ups
20 Wall-Ball
20 Box Jumps (24/20")
20 Wall-Ball
20 Ring Dips
20 Wall-Ball
20 KB Swings (53/35#)
20 Wall-Ball
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