Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, April 25, 2013

WOD 4/26/13

Cade, Hector, and Celina hitting it hard in the morning.

Strength:
1RM Snatch

Met-Con: 
2 Muscle-Ups
10 Clean & Jerks (155/105#)
4 Muscle-Ups
8 Clean & Jerks
6 Muscle-Ups 
6 Clean & Jerks
8 Muscle-Ups
4 Clean & Jerks
10 Muscle-Ups
2 Clean & Jerks
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