Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, April 24, 2013

WOD 4/25/13

Phillip putting up 315# on the 1RM Bench Press last week

Strength:
Bench Press 7x3

Met-Con:
5 Rounds
20 Jumping Alternate Lunges
5 Power Snatch (135/95#)
25 Push-Ups (w/ Hand Release)

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