WOD 4/12/13

Lindsy working through a Met-Con with a scaled HSPU.

Strength:
Front Squats

1x5 @80%, 1x3 @85%, 2x2 @90%, 2x1 @95%

Met-Con:

4 Rounds 

Run 400m

10 Handstand Puh-Ups

5 Power Cleans (225/155#)
Rest 1:1