Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, April 9, 2013

WOD 4/10/13

Steve, Cecilia, and Keith rowing away.

Strength:
2 Position Cleans +1 Push Jerk

Met-Con:
10 Minutes Triple (or Double) Under Practice
then
Tabata Row for Calories
Rest 5 Minutes
then
10 Minutes TGU's
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