Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, April 10, 2013

WOD 4/11/13

Dips and Burpees...

Strength:
3x10-15 Weighted Back Extensions
3x5 Bench Press

Met-Con:
Death by Ring Dips
Perform 1 Ring Dip the First Minute
2 the Second Minute, 3 the Third, etc.
Until You Cannot Complete the Reps
for That Minute
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