WOD 4/8/13

Phillip with a Chest-to-Bar Pull-Up during the CrossFit

Open WOD 13.5

Strength:

Snatch

1 Rep Every 20 Seconds for 4 Minutes @75%

Rest 3:00

1 Rep Every 30 Seconds for 4 Minutes @85%

Met-Con:
80 Double-Unders

100' Overhead Carry

15 Pull-Ups

100' Overhead Carry

15 Pull-Ups

80 Double-Unders